Jay Christensen 1:03:15 row
10,537m
Meters
1:03:15.5
Time
3:00.1
Pace
533
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1509 |
| Drag Factor | 134 |
April 02, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.5 | 10,537m | 3:00.1 | 60 | 506 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 21 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 1:00:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 1:03:15.5 | 416m | 3:54.9 | 27 | 392 | 18 |
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Workout Graph
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