Jay Christensen 6x6:00/1:00r row
8,749m
Meters
36:00.0
Time
2:03.4
Pace
603
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 148 |
April 01, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,749m | 2:03.4 | 186 | 940 | 22 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 22 | |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 15 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | |
| r530m |
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Workout Graph
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