Jay Christensen 5000m row
5,000m
Meters
30:23.7
Time
3:02.3
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 99 |
April 03, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 5,000m | 3:02.3 | 58 | 498 | 25 |
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 22 |
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 27 |
| 7:18.5 | 3,000m | 3:39.2 | 33 | 414 | 23 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 27 |
| 5:20.7 | 5,000m | 2:40.3 | 85 | 592 | 28 |
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Workout Graph
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