Jay Christensen 5x2:00/1:00r row
2,032m
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 99 |
April 03, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 27 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | |
| r436m |
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Workout Graph
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