Jay Christensen 3x8:00/1:00r row
4,709m
Meters
24:00.0
Time
2:32.8
Pace
253
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 101 |
April 03, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,709m | 2:32.8 | 98 | 636 | 24 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 24 | |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 25 | |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 25 | |
| r300m |
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Workout Graph
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