Jay Christensen 10x3:00/1:00r row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
317
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 116 |
April 05, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 24 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | |
| r1,040m |
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Workout Graph
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