Jay Christensen 15:05 row
2,428m
Meters
15:05.0
Time
3:06.3
Pace
122
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 88 |
April 05, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 2,428m | 3:06.3 | 54 | 486 | 24 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 27 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 15:05.0 | 7m | 5:57.1 | 8 | 326 |
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