Jay Christensen 20:15 row
3,518m
Meters
20:15.3
Time
2:52.7
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 111 |
April 05, 2019 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 3,518m | 2:52.7 | 68 | 533 | 25 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 20:15.3 | 27m | 4:43.3 | 15 | 352 | 20 |
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