Jay Christensen 6x1:30/1:30r row
1,857m
Meters
9:00.0
Time
2:25.3
Pace
101
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 152 |
April 06, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,857m | 2:25.3 | 114 | 691 | 26 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 27 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 27 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 25 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 26 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | |
| r1,156m |
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Workout Graph
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