Jay Christensen 6x500m/1:30r row
3,000m
Meters
15:37.1
Time
2:36.1
Pace
156
Calories
132
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 24:37.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 108 |
April 08, 2019 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,000m | 2:36.1 | 92 | 616 | 27 | 132 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 28 | 132 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | 0 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 0 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 28 | 0 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | 0 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 28 | 0 |
| r479m |
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Workout Graph
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