Jay Christensen 3x500m/1:15r row
1,500m
Meters
7:20.3
Time
2:26.7
Pace
83
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,812m |
| Overall Time | 11:05.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 106 |
April 09, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 30 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 31 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 30 | |
| r312m |
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Workout Graph
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