Jay Christensen 4x1:00/1:30r row
857m
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 102 |
April 10, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r655m |
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Workout Graph
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