Jay Christensen 3x9:00/1:30r row
4,860m
Meters
27:00.0
Time
2:46.6
Pace
251
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,278m |
| Overall Time | 31:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 128 |
April 10, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,860m | 2:46.6 | 76 | 560 | 23 | |
| 9:00.0 | 1,651m | 2:43.5 | 80 | 575 | 23 | |
| 9:00.0 | 1,611m | 2:47.5 | 74 | 555 | 24 | |
| 9:00.0 | 1,598m | 2:48.9 | 73 | 549 | 24 | |
| r418m |
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Workout Graph
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