Jay Christensen 7:31 row
1,219m
Meters
7:31.9
Time
3:05.3
Pace
61
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 167 |
April 10, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.9 | 1,219m | 3:05.3 | 55 | 489 | 28 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 7:31.9 | 356m | 3:33.3 | 36 | 424 | 29 |
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Workout Graph
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