Jay Christensen 1:01:14 row
10,028
Meters
1:01:14.1
Time
3:03.1
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 110 |
April 12, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.1 | 10,028 | 3:03.1 | 57 | 494 | 505 | 25 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 50:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 55:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 33 |
| 1:00:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 1:01:14.1 | 187 | 3:18.1 | 45 | 437 | 9 | 25 |
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