Jay Christensen 1:01:14 row
10,028m
Meters
1:01:14.1
Time
3:03.1
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 110 |
April 12, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.1 | 10,028m | 3:03.1 | 57 | 495 | 25 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 29 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 55:00.0 | 755m | 3:18.6 | 45 | 453 | 33 |
| 1:00:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 1:01:14.1 | 187m | 3:18.1 | 45 | 454 | 25 |
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Workout Graph
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