Jay Christensen 5x500m/1:30r row
2,500m
Meters
13:59.0
Time
2:47.8
Pace
126
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,025m |
| Overall Time | 21:29.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 160 |
April 12, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 2,500m | 2:47.8 | 74 | 554 | 27 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 27 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 27 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 27 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 28 | |
| r525m |
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Workout Graph
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