Jay Christensen v7:00/1:00r...1 row
1,299m
Meters
7:00.0
Time
2:41.6
Pace
68
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 87 |
April 15, 2019 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,299m | 2:41.6 | 83 | 585 | 23 | |
| 7:00.0 | 1,299m | 2:41.6 | 83 | 585 | 23 | |
| r: 1:00 | 171m | |||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.