Jay Christensen 2x5:00/2:00r row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 112 |
April 17, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 24 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | |
| r178m |
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Workout Graph
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