Jay Christensen 16:42 row
2,709m
Meters
16:42.8
Time
3:05.0
Pace
137
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 76 |
April 17, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.8 | 2,709m | 3:05.0 | 55 | 489 | 25 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 34 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 16:42.8 | 261m | 3:16.9 | 46 | 457 | 20 |
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