Jay Christensen 1x1000m/2:00r row
1,000m
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 7:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 98 |
April 17, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 29 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 29 | |
| r223m |
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Workout Graph
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