Jay Christensen 5:06 row
783m
Meters
5:06.0
Time
3:15.4
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 96 |
April 19, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 783m | 3:15.4 | 47 | 461 | 24 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 5:06.0 | 12m | 4:10.0 | 22 | 377 |
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