Jay Christensen 4x1:00/1:30r row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 107 |
April 19, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r721m |
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Workout Graph
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