Jay Christensen 4x2:00/2:00r row
1,680m
Meters
8:00.0
Time
2:22.8
Pace
93
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 96 |
April 19, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r912m |
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Workout Graph
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