Jay Christensen 16:24 row
2,667m
Meters
16:24.7
Time
3:04.6
Pace
134
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 96 |
April 19, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.7 | 2,667m | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 16:24.7 | 243m | 2:54.2 | 66 | 527 | 21 |
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