Jay Christensen 6x0:45/1:15r row
1,011m
Meters
4:30.0
Time
2:13.5
Pace
57
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,992m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 101 |
April 22, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 29 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| r981m |
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