Jay Christensen 4x2:00/2:00r row
1,609m
Meters
8:00.0
Time
2:29.1
Pace
86
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 101 |
April 24, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 23 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r804m |
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Workout Graph
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