Jay Christensen 23:32 row
4,010m
Meters
23:32.3
Time
2:56.0
Pace
205
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 100 |
April 24, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 4,010m | 2:56.0 | 64 | 520 | 23 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 25 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 23:32.3 | 666m | 2:39.3 | 86 | 597 | 25 |
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