Jay Christensen v0:30/0:30r...3 row
684m
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 103 |
April 26, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 121m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:30 | 188m | |||||
| r388m |
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Workout Graph
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