Jay Christensen v0:30/0:30r...3 row
659m
Meters
3:00.0
Time
2:16.5
Pace
37
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 999m |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 103 |
April 26, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 145m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:30 | 120m | |||||
| r340m |
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Workout Graph
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