Jay Christensen v0:30/0:30r...3 row
684m
Meters
3:00.0
Time
2:11.5
Pace
39
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 968m |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 103 |
April 26, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 135m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:30 | 109m | |||||
| r284m |
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Workout Graph
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