Jay Christensen 17:58 row
3,213m
Meters
17:58.6
Time
2:47.8
Pace
166
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 102 |
April 26, 2019 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 3,213m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 17:58.6 | 497m | 2:59.6 | 60 | 507 | 24 |
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