Jay Christensen 2x500m/1:15r row
1,000m
Meters
5:05.5
Time
2:32.7
Pace
53
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,301m |
| Overall Time | 7:35.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 102 |
April 26, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 | |
| r301m |
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Workout Graph
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