Jay Christensen 2x4:00/2:00r row
1,652m
Meters
8:00.0
Time
2:25.2
Pace
91
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 99 |
April 29, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 25 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | |
| r353m |
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Workout Graph
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