Jay Christensen 2x12:00/1:30r row
4,391m
Meters
24:00.0
Time
2:43.9
Pace
231
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 99 |
April 29, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,391m | 2:43.9 | 79 | 573 | 22 | |
| 12:00.0 | 2,109m | 2:50.6 | 70 | 542 | 20 | |
| 12:00.0 | 2,281m | 2:37.8 | 89 | 606 | 24 | |
| r233m |
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Workout Graph
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