Jay Christensen 7x250m/1:00r row
1,750m
Meters
7:37.4
Time
2:10.6
Pace
102
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 14:37.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 132 |
May 03, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,750m | 2:10.6 | 157 | 839 | 32 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 32 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 31 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 33 | |
| r1,015m |
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Workout Graph
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