Jay Christensen 5x1:00/1:30r row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,992m |
| Overall Time | 12:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 124 |
May 01, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r920m |
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Workout Graph
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