Jay Christensen 4x6:00/1:30r row
4,629m
Meters
24:00.0
Time
2:35.5
Pace
247
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 136 |
May 01, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,629m | 2:35.5 | 93 | 620 | 22 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 | |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 23 | |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | |
| r367m |
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Workout Graph
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