Jay Christensen 4x1:00/1:00r row
863m
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
146
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 8:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 141 |
May 06, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | 146 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 134 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 148 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 151 |
| r586m |
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Workout Graph
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