Jay Christensen 2x14:00/2:00r row
5,301m
Meters
28:00.0
Time
2:38.4
Pace
280
Calories
147
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 116 |
May 06, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,301m | 2:38.4 | 88 | 602 | 23 | 147 |
| 14:00.0 | 2,676m | 2:36.9 | 91 | 611 | 23 | 142 |
| 14:00.0 | 2,625m | 2:40.0 | 85 | 594 | 24 | 152 |
| r248m |
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Workout Graph
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