Jay Christensen 3x0:45/1:00r row
496m
Meters
2:15.0
Time
2:16.0
Pace
29
Calories
137
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 885m |
| Overall Time | 5:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 120 |
May 08, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 496m | 2:16.0 | 139 | 777 | 28 | 137 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 28 | 128 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | 142 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 29 | 142 |
| r389m |
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Workout Graph
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