Jay Christensen 3x3:00/2:00r row
1,859m
Meters
9:00.0
Time
2:25.2
Pace
102
Calories
146
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 106 |
May 08, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,859m | 2:25.2 | 114 | 693 | 26 | 146 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 141 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 150 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 149 |
| r462m |
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Workout Graph
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