Jay Christensen 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 101 |
May 08, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 29 | 151 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 139 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 150 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 156 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 160 |
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Workout Graph
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