Jay Christensen 12:00 row
2,204m
Meters
12:00.0
Time
2:43.3
Pace
114
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 104 |
May 08, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,204m | 2:43.3 | 80 | 576 | 23 | 136 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 23 | 126 |
| 6:00.0 | 543m | 2:45.7 | 77 | 564 | 23 | 129 |
| 9:00.0 | 566m | 2:39.0 | 87 | 599 | 24 | 146 |
| 12:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 145 |
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Workout Graph
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