Jay Christensen 3x3:00/2:00r row
1,828m
Meters
9:00.0
Time
2:27.7
Pace
99
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 99 |
May 13, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,828m | 2:27.7 | 109 | 673 | 27 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | |
| r551m |
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Workout Graph
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