Jay Christensen 3500m row
3,500m
Meters
17:00.3
Time
2:25.7
Pace
192
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 100 |
May 13, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.3 | 3,500m | 2:25.7 | 113 | 688 | 27 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 26 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 26 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 26 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 28 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 27 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 32 |
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Workout Graph
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