Jay Christensen 4x4:00/2:00r row
3,203m
Meters
16:00.0
Time
2:29.8
Pace
174
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 104 |
May 15, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,203m | 2:29.8 | 104 | 657 | 26 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | |
| r763m |
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Workout Graph
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