Jay Christensen 6x4:00/1:00r row
4,649m
Meters
24:00.0
Time
2:34.8
Pace
246
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 121 |
May 16, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,649m | 2:34.8 | 94 | 624 | 22 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 21 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r801m |
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Workout Graph
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