Jay Christensen 8:24 row
1,254m
Meters
8:24.5
Time
3:21.1
Pace
63
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 120 |
May 16, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.5 | 1,254m | 3:21.1 | 43 | 447 | 22 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 8:24.5 | 576m | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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