Jay Christensen 23:39 row
4,108m
Meters
23:39.0
Time
2:52.7
Pace
208
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
May 16, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 4,108m | 2:52.7 | 68 | 533 | 25 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 23:39.0 | 633m | 2:52.9 | 68 | 532 | 24 |
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