Jay Christensen 4:11 row
622m
Meters
4:11.5
Time
3:22.1
Pace
31
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 243 |
May 22, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 622m | 3:22.1 | 42 | 445 | 23 | 135 |
| 4:11.5 | 623m | 3:21.8 | 43 | 446 | 23 | 135 |
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Workout Graph
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